One to One Therapy
It explores issues and patterns of behaviour giving rise to new perspectives and choices. It enables you to take action for yourself, making life calmer and happier in your family, friendships and workplace.
“goodbye fear and control, hello heart and soul” – Lance Secretan
Mid-Life and Beyond
You may be experiencing difficulties in some of the following areas:
Relationship challenges, caring for close relatives, family problems, ill-health, mid-life crises, menopause, redundancy, bereavement.
Any one of the above can cause stress. Perhaps you feel ‘stuck’. Giving yourself permission to seek help is the first step towards positive change.
One to One Therapy, one hour session: fee €65.
At Siobhan Byrne Therapy we offer help in:
- Developing Effective and Enlightened Parenting
- Improving Communication
- Setting healthy boundaries
- Improving Emotional Wellbeing
- Personal/Professional Development
- Workshops/Seminars – Accessing your inner potential to build resilience and healthier relationships
- Courses/Seminars for Organisations
Own Oxygen Mask First
Enhance and enrich our relationships in the workplace, home and family. Through a variety of 8 week courses, develop the skills and tools to deal with the fears and challenges in our lives, empowering us to respond to every situation in a more effective manner.
Siobhan specialises in dealing with Teenage and Young Adulthood issues , through to mid-life and beyond. Courses provide practical, useful information for parents as well as everyday examples to help us unravel the stress, fear and confusion which can arise at times of great upheaval.
The only control you have over your teenager is the quality of the relationship you have with them.
- Communication – the life blood of the family
- Negotiating Differences
- Handling Conflict
- Creating quality relationships and trust with your teenager
- Enjoying Your Teenagers
Living Wholeheartedly – Flourishing
Adults cannot afford to wait for others to make the world a safe place for them to be themselves.
It’s not what happens to you, it is how you respond to it. Bring a fresh perspective and understanding to all of the relationships of our lives.
- Difficult Conversations
- Unresolved Issues
- Ageing Parents
- Boomerang Children
- Stressful Situations and Relationships
The above courses are also available through one to one sessions for individuals or couples.
Siobhan regularly delivers talks on all aspects of parenting
‘Parenting the Parent’
Talks on Living Wholeheartedly:
By looking at what gets in the way, we can begin to notice that how we feel about ourselves and our wellbeing has a direct impact on our performance in the workplace.
In the longest running longitudinal study in history by Harvard University, the most important factor most often referred to is ‘the correlation between the warmth of your relationships and your health and happiness’. It is also the greatest determinant of success.
Siobhan also facilitates a monthly support group for clients called ‘FLOURISH’.